Meditation is Boring.

8 other ways I get my daily dose of mindfulness

When I was young, I noticed my head was full of thoughts that were out of my control. It was concerning. So, when I first stumbled across Zen meditation it was a breath of fresh air.

“I am not my thoughts. I can observe my thoughts, let them go, and not react to them.”

This was an incredibly powerful concept for me.

Boz Del Mundo

Boz Del Mundo

Being the best Harriet Tubman I can be. Speak Español, português, français, 中文,& Italiano. Language learning, #internationalrelations #america #stories #follow